It is a raw food diet that may also contain raw fish, raw meat, raw eggs, occasionally raw (unpasteurized) milk, and raw milk cheese.

A raw whole-foods diet can aid with weight loss quickly and can also help to return harmful blood fat levels to normal.

Following a dietary shift, raw food diets have shown quick improvement in many modern lifestyle diseases, such as diabetes, high blood pressure, allergies, pain, and cardiovascular (heart) ailments.

If you wish to eat more raw food meals, it is recommended to start small with side dishes like salad, breakfasts of freshly ground grain and fruit, and handmade energy balls made of dates for snacks.



Information Sources: https://www.thestar.com.my/lifestyle/health/2022/09/24/is-adopting-a-raw-food-diet-good-for-you




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