1. Curcumin, the primary active ingredient in turmeric, is what gives the spice its characteristic yellow hue.
2. Curcumin contains anti-inflammatory effects, making it a viable treatment for a variety of illnesses, such as pain, asthma, and restricted movement in persons with osteoarthritis.
3. Benefits of turmeric, several of which demonstrated its effectiveness in reducing pain, inflammation, and edoema.

Example:
  • Curcumin, which is present in turmeric, appears to be generally safe when consumed orally or topically in doses no greater than eight grammes per day.

Information Sources:
https://www.thestar.com.my/lifestyle/health/2023/02/13/the-potential-benefits-of-turmeric-for-health