CERTAINLY, MUSHROOMS HAVE AMAZING NUTRITIONAL PROPERTIES.
1. Reduction of cancer
- You can reduce your risk of cancer by up to 45% by including any variety of mushrooms in your daily diet.
2. mental health
- These neurotransmitters support cognitive function, mental clarity, brain health, and emotional stability.
- The long, white, fluffy top that distinguishes a lion's mane
- The ability of lion's mane to defend against neurological harm and encourage the formation of nerve tissue is significant for people with Parkinson's disease, multiple sclerosis, and Alzheimer's disease.
3. A rise in vitamin D
- UV light exposure causes mushrooms to produce vitamin D, a necessary component that is sometimes difficult to find in nature. UV light exposure can originate from sunshine or UV lamps.
- Calcium absorption is aided by vitamin D, strengthening bones and teeth.
4. Micronutrient source
- Selenium, which helps your body produce antioxidants that might lessen cell damage, is one of the greatest nutrients found in mushrooms.
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