1. Reduction of cancer
  • You can reduce your risk of cancer by up to 45% by including any variety of mushrooms in your daily diet.
2. mental health
  • These neurotransmitters support cognitive function, mental clarity, brain health, and emotional stability.
  • The long, white, fluffy top that distinguishes a lion's mane
  • The ability of lion's mane to defend against neurological harm and encourage the formation of nerve tissue is significant for people with Parkinson's disease, multiple sclerosis, and Alzheimer's disease.
3. A rise in vitamin D
  • UV light exposure causes mushrooms to produce vitamin D, a necessary component that is sometimes difficult to find in nature. UV light exposure can originate from sunshine or UV lamps.
  • Calcium absorption is aided by vitamin D, strengthening bones and teeth.
4. Micronutrient source
  • Selenium, which helps your body produce antioxidants that might lessen cell damage, is one of the greatest nutrients found in mushrooms.

Information Sources:
https://www.thestar.com.my/lifestyle/health/2023/02/19/mushrooms-can-certainly-be-magical-when-it-comes-to-nutrition