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21 Nov
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355
Water intake is crucial for the following reasons:1. To properly digest food and deliver nutrients to your cells, you need to drink water.2. Your body temperatu..
14 Nov
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305
Between midday and midnight, exercise may reduce insulin resistance by up to 25%. When cells in the muscles, fat, and liver do not readily absorb glucose from t..
10 Nov
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281
1. As your first line of defence against potential fraudsters, your OTP should never be shared. Financial service providers will never request your PIN or OTP i..
-400x300h.jpg "ABOLISH FOOD WASTE! REDUCING FOOD WASTE: SOME HELPFUL TIPS ?")
09 Nov
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377
1. Recognizing expiration dates and best before labels2. Preventing food deterioration3. Adapt your food requirements as necessary4. Using preservation methods ..