15 Easy Recipes To Start Your Dream Food BusinessVolume 1With many of being at home due to pandemic Covid19, this is the easy, fun and right time to start baki..
Water intake is crucial for the following reasons:1. To properly digest food and deliver nutrients to your cells, you need to drink water.2. Your body temperatu..
Between midday and midnight, exercise may reduce insulin resistance by up to 25%. When cells in the muscles, fat, and liver do not readily absorb glucose from t..
1. As your first line of defence against potential fraudsters, your OTP should never be shared. Financial service providers will never request your PIN or OTP i..
1. Recognizing expiration dates and best before labels2. Preventing food deterioration3. Adapt your food requirements as necessary4. Using preservation methods ..