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24 Mar
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The Mediterranean diet is high in whole grains, fruits, vegetables, legumes, nuts, and extra virgin olive oil; moderate in fish and shellfish; low to moderate i..
14 Mar
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1. Health equityHealth equity entails offering the same resources for everyone, regardless of their situation, need, or result.Examples of health equity include..
07 Mar
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1. Reduction of cancerYou can reduce your risk of cancer by up to 45% by including any variety of mushrooms in your daily diet.2. mental healthThese neurotransm..
01 Mar
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1. Curcumin, the primary active ingredient in turmeric, is what gives the spice its characteristic yellow hue.2. Curcumin contains anti-inflammatory effects, ma..
