1. Diet sodas
  • Health isn't always correlated with sugar consumption.
  • Artificial sweeteners "should not be viewed as a healthy and secure substitute for sugar."
  • These ingredients are used in a lot of products sold internationally.
➡️Suggest
  • In addition to water, perhaps with some fruit or mint
  • If consumes "tea, which is brimming with heart-healthy compounds that aid in battling inflammation and cell damage.
  • Heart attack and stroke risk have been linked to black and green tea.
2. Bread
  • Many people are shocked to learn that bread and baked goods are some of the main sources of sodium in our diets.
  • Bread with visible grains and seeds throughout and at least 3g of fibre per 100 calories is a healthier alternative.
➡️Suggest
  • Replace with Sweet potato, potato, lettuce wrap, Rice papre, sandwich in a salad form, egg wrap, grain free tortillas or others food can replace bread.
3. Margarine
  • Check the ingredients in your margarine before spreading something creamy and delectable on your multigrain bread.
  • Margarine still contains a lot of palm oil, which raises cholesterol.
➡️Suggest
  • The better options are margarine made from flax or olive oil.
  • Olive oil has negligible amounts of saturated fat and no trans fats.
4. Granola bars
  • Many granola bars contain extra sugar, artificial sweeteners, and palm oil, all of which have disadvantages.
➡️Suggest
  • Breakfast should consist of oats and raw nuts. alternatively substitute sugar with dried or fresh fruit as a sweetener.


Information Sources: https://www.thestar.com.my/lifestyle/health/2022/12/08/these-healthy-foods-should-be-avoided-for-a-healthy-heart






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