1. Wild Rice                                                         

       









       Calories - 101

       Fiber - 1.8g

         Sugar - 0.7g

           Fat - 0.3g

             Protein - 4g

               Carbs - 21.3g

                 Sodium - 3mg


              2. Mushroom


              Calories - 15

                Fiber - 0.7g

                  Fat - 0.2g

                    Carbs - 2.3g

                      Protein - 2.2g


                      3. Egg Whites


                            Calories - 15

                              Fat - 0g

                                Sat Fat - 0g

                                  Cholesterol - 0mg

                                    Carbohydrates - 0g

                                      Protein - 4g


                                      4. Whole Wheat Bread


                                            Calories - 120

                                              Fiber - 3g

                                                Sugar - 2g

                                                  Carbs - 19g

                                                    Protein - 5g

                                                      Fat - 3g


                                                      5. Soy Milk


                                                            Calories - 105

                                                              Protein - 6.3g

                                                                Fat - 3.6g

                                                                  Carbs - 12g

                                                                    Fibers - 0.5g