1. Getting rid of dairy from your diet can help with skin texture and tone, as well as acne and rosacea.

2. Because of the whey protein, hormones, and carbohydrates in skim milk, it causes the most skin problems.

3. If you opt to eliminate dairy from your diet, it will take two to three weeks to notice a difference in your skin.

4. If you want to try cutting dairy, there are several vegan options on the market that you can enjoy instead.



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