1. Staying positive
  • Balance positive and negative emotions and hold onto happy sentiments
2. Taking good care of your physical health
  • Being physically active, getting sufficient sleep, and having a nutritious diet
3. Meditation
  • Learn to concentrate in a peaceful place with a comfortable position and openness to diversions
4. Practices relaxation techniques
  • Slowing your breathing, reduces blood pressure, muscle tension and stress
5. Exploring your purpose and meaning in life
  • Engage in valuable work, spend time with people that make you happy, and start caring for others