1. Turning out the lights
  • If you have night lights, think about installing blackout shades or purchasing an eye mask.
  • Choose dimmable lights or a table lamp if you don't mind a little light.


2. Peaceful and tranquil
  • you are a light sleeper, consider getting sound absorbers for your room to minimise the noise level

3. Improved air quality
  • At least once per week, make sure your bedroom is properly aired.
  • To maintain acceptable air quality in a room with carpeting, periodic vacuuming and cleaning are required.


4. Calming atmosphere
  • Blue-hued rooms are the most conducive to sleep, followed by yellow and green tone
  • You already know which colours to pick if you want to redo your bedroom



1. Help you sleep better

  • Drink milk before bed to improve the quality of your sleep and to improve your physical and mental wellbeing.
  • Milk contains bioactive peptides and tryptophan, both of which can improve sleep quality.

2. Aid in shedding pounds

  • Preventing hunger from causing you to wake up
  • Help keep blood sugar levels stable and ensure enough energy

3. Advances good skin 

  • Regular milk consumption can rejuvenate skin, improving its health.
  • Vitamin A found in milk may support the growth of new cells and aid in the treatment of various skin conditions, leaving skin flawless and radiant.

4. Lowers the stress level

  • By reducing cortisol levels, a hormone the body releases when stressed, and relaxing the muscles, the protein-lactium found in milk can have a calming effect on the body. The effects of lactium on brain receptors may help to reduce stress and anxiety.


Can get our product at ⬇️

Shopee➡️ https://shopee.com.my/socolicsmalaysia

Lazada➡️ https://s.lazada.com.my/s.fnNLV