1. Limit your use of electronic gadgets before bed.
2. After 3 p.m., refrain from consuming coffee or any other caffeinated drinks.
3. When going to bed, stay away from alcohol.
4. Limiting your eating before bed

Information Sources: https://www.thestar.com.my/lifestyle/health/tell-me-about/2022/08/11/why-cant-i-sleep-well






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