High vitamin and mineral content may be found in strawberries; 100g of the red fruit includes more vitamin C than lemons or oranges, folic acid, vitamins B1 and K, as well as minerals like zinc, copper, and manganese. A benefit is that, despite their delicious flavour, red vitamin bombs are low in calories, with only about 32 calories per 100g. Phytochemicals in strawberries are advantageous to the health.

The fact that blueberries are low in sugar and have relatively high levels of vitamin E, manganese, and anthocyanins assures that they have a calming and stress-relieving effect on the body.

One of the reasons gooseberries are good for hair and nails is their high silicon concentration. However, the best sources of vitamin C are red and black currants.

Compared to cantaloupe, which contains 54 calories per 100g, watermelons have just 37 calories per 100g. According to Riedl, melons are excellent for satisfying thirst because they often contain up to 95% water.



More info click the link below: ⬇️
https://www.thestar.com.my/lifestyle/health/2021/08/17/skip-the-chocolate-and-get-your-sugar-high-with-fruit





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