To "split" your dish, simply use the strategy shown below:

1. Ideally wholegrains like brown rice or wholemeal bread should make up one-fourth of the plate's contents.

2. Proteins like meat, fish, poultry, and eggs should make up one-fourth of the dish.

3. Veggies and fruit on one half of the platter.

Choose meals prepared using healthier methods, such as:
1. Steaming
2. Boiling
3. Stir-frying/Sautéing
4. Grilling
5. Roasting/Baking
6. Poaching
7. Stewing/Braising.




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