HOLDING BACK YOUR FEELINGS
1. Inwardly turn
- A strong negative feelings, emotions like rage and frustration can be challenging for us to overcome.
- Overcome by these feelings, the first step in controlling how you respond to them is to acknowledge them and pinpoint the causes of your feelings.
2. Maintain a mood diary.
- Writing everything down can aid with thought processing.
- Allowing you a healthy outlet to express your emotions, enables you to recognise the triggers, giving you a better understanding of how to handle them.
3. Establish your own area.
- Step away the stressful area while taking a deep breath to help you relax.
- Reduce the stress and keep your inner calm by removing yourself from the source of your boiling emotions.
- Giving us some personal space is the best way to avoid losing your temper when you are around items or people that make you anxious.
4. Ask for assistance
- Technique to better organise thoughts and comprehend feelings is to discuss concerns with close family members or dependable friends.
- These confidants ought to be in a position to provide insightful counsel. But more significantly, they'll be there to support you emotionally.
5. Follow your passion.
- Going for a stroll, reading a book, talking to a loved one, playing with your pet, and watching your favourite show could all help.
- When you are completely engaged in what brings you joy, feelings of loneliness and despair can be conquered.
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