What are Healthy Low-Fat Foods?

1. Leafy Greens
  • Calcium, potassium, folate, and vitamins A and K are just a few of the minerals and vitamins found in these foods.
2. Fruits
  • Fruits are high in vitamins, minerals, and fibre and are low in fat.
3. Beans and Legumes
  • Fiber, protein, B vitamins, and vital minerals like magnesium, zinc, and iron are all abundant in this dish.
4. Sweet Potatoes
  • Vitamin A, vitamin C, and many B vitamins are all found in sweet potatoes. Minerals like potassium and manganese are abundant in them.
5. Mushrooms
  • However, they all have potassium, fiber, and numerous B vitamins and minerals in them. A large amount of vitamin D is also present in some kinds.
6. Ancient Grains
  • Protein, fibre, vitamin E, B vitamins, zinc, phosphorus, and iron are all found in abundance.
7. White, Lean Fish
  • Vitamin B12, phosphorus, selenium, and niacin are just a few of the necessary vitamins and minerals provided.
8. Chicken Breast
  • Niacin, vitamin B6, selenium, and phosphorus are all found in abundance in chicken.
9. Low-Fat Dairy
  • Dairy products are high in protein, calcium, and the B vitamins riboflavin, niacin, B6, and B12, among others.
10. Egg Whites
  • Egg whites are also low in calories and a good source of high-quality protein, 1 large egg's white has no fat, whereas a whole large egg with the yolk has 5 grammes.


Socolic's Chocolate malt drink have included all the goodness of vitamin & mineral
  • Protein - essential for growth and development which helps build and repair body tissues
  • Calcium - As an aid in the development of strong bones and teeth
  • Magnesium - promotes calcium absorption and retention
  • Vitamin B1,B2,B3 - Require for release of energy from protein, fat and carbohydrate
  • Vitamin B12 - Require for red blood cell production

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