1. Sleep well

Getting at least 7-8 hours of sleep at night is the best way to help you wake up feeling refreshed and ready to start learning during the day.









2. Avoid multitasking

Set up your schedule in a way that you can focus on one thing at a time such as take a break, exercise knowing that you'll designate time for other things on your to-do list later.


3. Set a social time
You can connect with your friends via phone or video chat.


4. Create a study area
Find a desk that you are comfortable with and has enough space to study.







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  • High in calcium
  • High in vitamin B1,B2,B3,B6,B12 & E
  • Sources of magnesium
  • High in dietary fibre
  • Sources of protein

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