1 It is beneficial to your heart
Brown rice is high in magnesium, which is healthy for your bones and helps control blood pressure, lowering your risk of heart disease. Plant lignans, which are found in brown rice, can help protect you from a variety of ailments, including heart disease.


2 It aids your body's energy production
One cup of brown rice provides our bodies with about 80% of their daily manganese needs. Manganese, along with the B vitamins (B1, B2, B3, and B6) found in brown rice, aids the conversion of proteins and carbs into energy.


3 It aids in the prevention of cancer.
One cup of manganese also contains around 35 percent of the daily recommended selenium consumption, which is linked to a lower risk of colon and prostate cancer. Selenium also aids in the healing of damaged cells, which can prevent cancer cells from spreading.


4 It promotes gut health
Brown rice, unlike white rice, retains the fiber-rich side hull and bran. Fibre promotes regular bowel motions and reduces constipation, as many of us well know.
Brown rice's high fibre content is also beneficial to weight loss since it keeps you feeling full even when you eat smaller servings.




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